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CBSE Class 12 Pre Board 2020 : Physical Education - Prelim 2 (Delhi Public School (DPS), Jammu)

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DELHI PUBLIC SCHOOL, JAMMU SESSION (2019-20) ASSIGNMENT CLASS:-XII TH SUB:-PHYSICAL EDUCATION Q1. Explain about the physiological changes which occur with ageing in a person. Q2. What is First Aid? What is the role of First Aid in minimizing further damage in cases of Dislocation and Fracture? Q3. Explain the strategies for enhancing adherence to exercise. Q4. Why the knowledge of biomechanics is essential for a coach to overcome the limitations of physical strength of an athlete. Q5. Explain macro-nutrients and their role in our diet. Q6.What is the components of Rikli and Jones Test? Explain the purpose and procedure of any one test. Q7. Draw a fixture of 9 teams on league basis according to the staircase method. How will you decide the winner in a league tournament? Q8. Personality and Posture are the two opposite sides of the same coin. Comment. Q9. Write a note on eating for weight control . Q10.Explain the Barrow motor ability test. Q11. Explain the methods to prevent back pain Q12.Explain Flat Foot and Knock Knees and also suggest corrective measures for both postural deformities. Q13. Write briefly about the prevention and management of Anorexia . Q14. Explain about the procedure and advantages of Vajrasana. Q15.What are the causes of Hypertension? Expain any three yogic asana to prevent Hypertension? Q16.Explain Proprioceptive Neuromuscular Facilitation (PNF) or contract-relax technique. Q17. Explain the strategies to make physical activities accessible for children with special needs. Q18. Write in brief about osteoporosis. What are the causes of osteoporosis in women? Q19. Explain briefly about eating disorder BULIMIA . Q20. Differentiate between 1:1 and 1:2 ratio interval training with suitable examples.

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